HomeFoodPumpkin seeds are loaded with vitamins, minerals and antioxidants.

Pumpkin seeds are loaded with vitamins, minerals and antioxidants.

Pumpkin seeds are a rich source of antioxidants, vitamins, and minerals, all of which are beneficial to your health. These tiny seeds are a fantastic source of protein, zinc, magnesium, phosphorus, manganese, and iron. By munching on these seeds, you can supply your body with the beneficial fats and micronutrients it needs each day. There is no better way to incorporate these seeds into your daily diet than to eat them with breakfast.
Put Pumpkin Seeds On Top Of Your Salads
Salads with fruits and vegetables are a delicious way to increase the amount of fruits and vegetables in your diet. Additionally, they help you feel fuller for longer. Don’t forget to sprinkle some seeds on top of your bowl of fresh fruits and vegetables if you enjoy eating your breakfast with them.
To Your Smoothie, Add This
Nothing compares to a glass of a handmade, fresh smoothie for breakfast. Smoothies are a favourite among health nuts because they are simple to make, good for you, and tasty. A few components, including yoghurt, protein powder, and fresh fruits and vegetables, can be used to make smoothies. Your morning hunger pangs can be satisfied with a thick, nutritious smoothie. The main benefit of a smoothie as your first meal is that it provides you with plenty of energy for the rest of the day. You can increase the nutritious content of your smoothie by including some pumpkin seeds in it.
Interesting Alternatives to EatingĀ 
Your trail mix or granola should contain seeds. When you feel hungry, you can eat it guilt-free by packing it in your snack box.
Sprinkle some pumpkin seeds or powdered seeds over your dish of handmade pasta to give it an extra nutty flavour.
Add pumpkin seeds to your soup bowls in place of croutons. They’ll include that crunchy component.
Make your dough with pumpkin seed powder if you enjoy baking bread at home.
Raw pumpkin seeds are also delicious. To add flavour, simply sprinkle some salt over the food.

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Benefits of for Health
These seeds’ high magnesium concentration helps to control and reduce blood pressure, which further guards against heart disease.
Due to the presence of the sleep-promoting amino acid tryptophan, pumpkin seeds make a good snack (tips to sleep well).
The magnesium found in pumpkin seeds also lowers the risk of developing diabetes.
The anti-inflammatory and disease-fighting properties of pumpkin seeds shield our cells.
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