Here are the benefits of consuming figs with milk

Do you know how many health benefits are there by drinking figs mixed with hot milk? Figs are rich in antioxidants, vitamins A, C, E, K, fiber, magnesium, calcium, potassium. However, dried figs are high in antioxidants and minerals as compared to fresh figs. It contains dietary fiber. By consuming figs mixed with milk, it gives tremendous benefits to health. Learn here how to make fig milk and what are its health benefits.

How to make milk at home? How to make it at home

Just boil a glass of milk to make this delicious and healthy drink. Add 3 dried figs. Boil the mixture and add 2-3 saffron varieties. If you want to increase the test, you can also add honey. You can also dilute the drink by soaking figs in half a cup of warm water and then boiling them with half a cup of milk.

Health Benefits | Amazing health benefits 

Mixing figs with warm milk can help in getting a good sleep, which is great for immunity, bones, teeth and helps promote brain health, reduces inflammation, reduces joint and muscle pain, improves digestion, metabolism and works as an aphrodisiac.

When mixed with milk, which is loaded with protein, healthy fats and minerals, this hot drink helps induce sleep due to the presence of compounds called tryptophan and melatonin.

It works as a brain booster and helps promote good health, reduce inflammation, reduce joint and muscle pain, improve digestion and metabolism.

Apart from this, fig milk contains a good amount of fiber which helps in keeping the stomach full for a long time and controls your appetite.

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Along with being a great source of fiber, it is also low in calories, which makes it an ideal drink for weight loss. By consuming figs daily, digestion is also fine.

By adding figs to milk, this drink is considered very good for people suffering from constipation or blood pressure.

However, before adding this drink to your diet, consult a knowledgeable or doctor, because no drink can work the same for everyone and its taste is also hot.