Urinary incontinence is a postpartum disorder in which the new mother loses control of her bladder. This also occasionally results in daylight urine leakage.
What Is Urinary Incontinence?
Little amounts of urine from the bladder are accidentally or involuntarily released. The new mother experiences one of two types of urine incontinence. One is when she urinates while laughing, sneezing, or walking. The medical term for this is stress incontinence. The other is called urge incontinence, and it is extremely common. This is when a woman’s bladder is full and she needs to go to the restroom. Yet, a few drops of urine frequently pass unintentionally even before she uses the restroom.
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Why Does This Occur?
As per our expert, “Progesterone levels rise during pregnancy, which has the effect of relaxing the smooth muscles in the bladder and uterus. These crucial muscles are stretched and relaxed as a result. Also, during a typical delivery, all of the pelvic muscles tend to be stretched as the baby descends and passes through the vaginal canal; at this point, the vagina is also stretched. Urinary incontinence is the result of the hormones and stretching working together. This occurs for a few days or weeks following a normal delivery or occasionally the third caesarean section.”
Urinary Incontinence Therapy
A lady should perform kegel, perennial, or pelvic floor exercises right away after giving birth. The physiotherapist instructs new mothers on how to carry out these exercises before discharging them. They ought to be done each day. They aid with urine incontinence over time by strengthening the perineum muscles.
Urinary incontinence can be treated naturally by making little lifestyle adjustments like decreasing pregnancy weight, eating more fibre, drinking more water, and avoiding lifting heavy weights.
