Hormones play an important role in the proper functioning of the body. Especially in women, the balance of hormones is considered very important. In today’s time, due to busy and unhealthy lifestyle or due to wrong eating habits, the problem of hormonal imbalance has become common. The symptoms of hormonal imbalance are clearly visible in the body and due to this, many types of problems have to be faced. In such a situation, the balance of hormones is very important. But for this, it is important to first know what causes hormonal imbalance in our body? By knowing the right reason, you will be able to distance yourself from the reasons that cause hormonal imbalance. Dietician Radhika Goyal has given information about this on her Instagram account. Let’s know what causes hormonal imbalance in the body and how it can be avoided.
Excessive consumption of coffee
Excessive consumption of coffee also affects hormones. Drinking too much coffee can cause you to have trouble sleeping. Caffeine is found inside coffee. Due to this, stress hormones can increase in the body.
If you include more sugar and refined carbs in your diet, then it can also cause hormonal imbalance in the body. It increases the symptoms of PMS, PCOD, periods and menopause. Excessive intake of sugar affects the insulin hormone and then it also affects the balance of estrogen and testosterone.
Alcohol consumption can also be a major cause of hormonal imbalance. Alcohol increases the amount of estrogen in the body, which can cause problems in pancreas function. Apart from this, there may also be problems of insulin resistance, liver disease and anxiety. Excessive consumption of alcohol can also cause a lack of testosterone hormone in men.
Dairy and Gluten Products
Dairy and gluten products can also cause hormonal imbalance. Bread and sugar increase the insulin level in the body, which increases the production of estrogen and testosterone hormones in the body. Many times people are unable to digest milk and this can also cause intestinal problems.
Stress affects our whole body but often we ignore it. Increased stress hormones can lead to anxiety, weight gain, reduced immunity, depression and many other problems. So whenever you are going through stress in your life, there is an imbalance of hormones in your body.
Lack of sleep
It is very important for our body to get enough sleep to stay healthy. Due to lack of sleep, stress hormones start increasing in the body. It also affects metabolism and increases insulin resistance.
Follow these tips
- Eat a healthy diet.
- Keep the weight under control.
- Get full sleep.
- Try to stay stress-free.
- Keep a distance from alcohol and smoking.
- Do not use plastic bottles.
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