HomeHealthPCOS & PCOD: What is it, Tips for PCOS and thyroid prevention

PCOS & PCOD: What is it, Tips for PCOS and thyroid prevention

Thyroid and PCOS issues are now quite prevalent among women. Thyroid or hypothyroidism problems are common in women who have PCOS.
Thyroid issues affect up to 20% of PCOS women. Additionally, hypothyroidism also contributes to PCOS. By lowering sex hormone-binding globulin and elevating androstenedione in the blood, hypothyroidism contributes to diseases like PCOS. So, on the one side, thyroid can cause PCOS, while on the other, PCOS can cause thyroid.
Women who have PCOS, also known as Polycystic Ovaries or Ovary Syndrome, may have changes in their hormone levels. Women who have hormonal imbalances tend to develop this illness. Women with PCOS have higher levels of the masculine hormone androgen in their bodies. The ovary or ovary starts to produce many cysts. Today, women of all ages experience this issue. More women between the ages of 15 and 30 are afflicted by this issue.
Thyroid: What is it?
The thyroid, a butterfly-shaped gland at the front of the neck that makes thyroid hormone, is responsible for this. Hyperthyroidism is a condition that occurs when the thyroid gland generates an excessive amount of thyroid hormone. Hypothyroidism, on the other hand, is a condition in which the thyroid gland produces insufficient thyroid hormone. In addition to this, the thyroid gland is involved in converting human food into energy. The thyroid gland regulates metabolism as well. Women are more likely than men to experience thyroid issues, which can lead to a variety of additional issues. That is, women are also at risk for a wide range of disorders as a result of the imbalance of thyroid hormone.

Also read:Protein powder recipe is loaded with the goodness of healthy nuts and seeds.

Tips for PCOD and thyroid prevention
One of the main causes of PCOD and thyroid is obesity. Therefore, maintaining a healthy weight is crucial to avoiding this issue.
You should pay close attention to your lifestyle if you want to treat PCOS and thyroid because they are lifestyle diseases.
Being physically active is crucial to preventing thyroid and PCOS. You work out or practise yoga for this. Never stay too long in one spot. Keep working while taking breaks sometimes.
Consider adopting a healthy diet or a decent diet to prevent these two issues. Distancing yourself from a poor diet is advisable.

Most Popular