Packaged protein powder guarantee us our recommended daily intake of nutrients, but they also have certain undesirable side effects. If you’re trying to lose weight, you should include protein shakes in your daily meal plan because eating protein helps you build lean muscle and speeds up your metabolism. Due to the limited selection of vegetarian protein choices, vegetarians struggle more.
Protein-Rich Powder produced at home
100 gram peanuts
100 gram chana
1 1/2 Tsp Flax Seeds
1 1/2 Tsp Chia Seeds
1/4 Cup Milk Powder (Unsweetened)
100 gram walnuts
1 Cup Oats
100 gram almonds
1 1/2 Tsp Melon Seeds
1 1/2 Tsp Pumpkin Seeds
Dry-roast peanuts and chana for five minutes in a pan. Extinguish the flame.
Then dry roast the walnuts and almonds. Once finished, set aside.
Dry roast each seed over a low flame.
In a large bowl, combine all of the roasted nuts and seeds. To create a fine powder, pulse.
Oats should be blended into a fine powder.
Add it to the combination of nuts and seeds.
Now incorporate the milk powder thoroughly.
It’s time to make your own vegan protein powder.
Also read:Hrithik Roshan and Prabhas: An old video of filmmaker SS Rajamouli comparing them
Flavoured powder with chocolate
Simply modify the recipe provided above to make the powder taste more like chocolate if you desire.
When the powder mixture is prepared, stir in 1/2 cup of unsweetened cocoa powder. It’s time to make your homemade, vegan chocolate powder.
In the refrigerator, this homemade powder can be kept for six to eight months.
How Are Protein Shakes Made?
A glass of water, half a cup of oats, one scoop of homemade powder, and your choice of fresh fruits should all be blended together. Pour into a glass, then enjoy.
Benefits Of Protein Shake Consumption
Are you aware that your body’s proteins serve as its building blocks? They can be found in everything, including the blood, hair, and bones. These amino acids help to maintain and rebuild our bones and muscles. They provide us with energy every day as well. then having
A daily protein drink improves how our bodies work overall. Additionally, protein shakes provide our bodies with the daily amount of protein, keep you full for longer periods of time, and eventually aid in weight loss.