Packaged protein powder guarantee us our recommended daily intake of nutrients, but they also have certain undesirable side effects. If you’re trying to lose weight, you should include protein shakes in your daily meal plan because eating protein helps you build lean muscle and speeds up your metabolism. Due to the limited selection of vegetarian protein choices, vegetarians struggle more.
Protein-Rich Powder produced at home
100 gram peanuts
100 gram chana
1 1/2 Tsp Flax Seeds
1 1/2 Tsp Chia Seeds
1/4 Cup Milk Powder (Unsweetened)
100 gram walnuts
1 Cup Oats
100 gram almonds
1 1/2 Tsp Melon Seeds
1 1/2 Tsp Pumpkin Seeds
Dry-roast peanuts and chana for five minutes in a pan. Extinguish the flame.
Then dry roast the walnuts and almonds. Once finished, set aside.
Dry roast each seed over a low flame.
In a large bowl, combine all of the roasted nuts and seeds. To create a fine powder, pulse.
Oats should be blended into a fine powder.
Add it to the combination of nuts and seeds.
Now incorporate the milk powder thoroughly.
It’s time to make your own vegan protein powder.
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