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Learn how stress can cause a delay in the menstrual cycles and lead to painful periods.

Healthcare professionals discuss stress, its consequences, and coping mechanisms. Yet, did you realise that stress can also affect your menstrual cycle?

We have all the solutions if you’ve been wondering why your periods are late but cannot identify a physical cause. Dr. Jyoti Bhaskar, Assistant Director Of Obstetrics & Gynecology, Cloudnine Group of Hospitals, Patparganj, New Delhi, got in touch with us to discuss the impact of stress on the menstrual cycle.

The main factor for delayed periods is stress.

Dr. Bhaskar has observed that a growing number of patients are complaining of missed or delayed periods more frequently. Some women tell her they haven’t bled in 15 to 20 days, while others claim it has been up to three months.

In these situations, the doctor initially makes an effort to rule out physical reasons for the delay. If the patient had engaged in sexual activity, it would also entail testing for hyperthyroidism, polycystic ovary syndrome (PCOS), polycystic ovarian disease (PCOD), and pregnancy.

In the event when every test is negative, the doctor investigates the patient’s full medical history. They discuss their personal lives while attempting to comprehend the psychological factors contributing to the menstrual cycle delay. According to Dr. Bhaskar, stress is causing a lot of women’s periods to be delayed these days. It is a significant factor that has an impact on women who menstruate.

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Stress’ Effect on the Menstrual Cycle

The brain’s hypothalamus serves as a controlling and organising mechanism for the body. It gives the pituitary gland the go-ahead to release hormones that would stimulate the ovaries and instruct them to release the egg. Moreover, it aids in letting the uterus know when to begin secreting the lining, which causes menstruation. Periods are ensured to be regular by this cycle.

Guidelines For Managing Stress

Dr. Bhaskar provided some advice for reducing stress:

must indulge in their favourite activities
more time with loved ones and friends
Study books.
Playing music
Go on vacation
Contact your loved ones

When all else fails and you are unable to control your stress, you should speak with a psychologist. In cases of persistent stress, a doctor would begin hormonal therapy once they had ruled out all psychological causes for the missed periods. It would assist the woman achieve regularity in her menstrual periods and maintain hormonal balance. The doctor added that stress does not have a long-lasting impact on menstruation.


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