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Do diseases spread quickly? Boost immunity with these 5 things

We are all aware of how important it is to have strong immunity to stay healthy. Since the Corona period, the importance of immunity in particular has started to be understood more. If a person’s immunity is weak, then diseases can surround him quickly. If you are vulnerable to frequent infections or diseases surround you quickly, then you should focus on strengthening your immune system. To boost immunity, it is very important to include some special things in the diet along with a healthy lifestyle.

Here we are going to tell you about 5 such things, which you can boost your immunity by including in your diet. Nutritionist Simran Kaur has shared information about this from her Instagram account.

Citrus Fruits
Fruits that are high in vitamin C are considered good for boosting immunity. Oranges, lemons and grapefruit are high in citric acid. These fruits are considered very good for boosting immunity. They promote the production of white blood cells which gives our body the strength to fight infections and makes the immune system strong.

Probiotics found in yogurt are good for the growth of gut bacteria. It also boosts the immune system. Eat plain yogurt instead of any flavored or sweet yogurt. It contains a good amount of protein, vitamins and minerals, which nourishes your body.

Green leafy vegetables

Green leafy vegetables such as spinach, fenugreek, cabbage contain vitamin A, vitamin C and vitamin E. They also contain high amounts of antioxidants. These nutrients help protect our cells from damage and improve the immune system. Eat green leafy vegetables as a salad and soup. Apart from this, you can also drink healthy smoothies of fruits and vegetables.


Garlic not only enhances the taste of vegetables, but it is a mine of properties. It has immunity boosting properties. Garlic also helps us fight infections. Be sure to include garlic while cooking. It is also good for digest.

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Nuts and Seeds

Rich in vitamins, minerals and healthy fats, nuts and seeds contain many nutrients that are good for the immune system. Include almonds, walnuts, sunflower seeds, chia seeds in your diet. You can chew them like this or eat them in salads and smoothies.


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