Curd and Yogurt: Our diet has always included a lot of curd. In addition to increasing food flavour, it contains adequate amounts of nutrients. Every Indian dish will have curd on it. Let’s speak about some of the yoghurt recipes we utilise and how frequently we confuse yoghurt with other types of yoghurt. Although it is somewhat similar and is likewise a dairy product, curd and yoghurt are very distinct from one another even if we believe they are both white in appearance and creamy. Let’s learn all there is to know.
The biggest difference between
The procedure used to make each type of yoghurt differs, which is the main distinction between them. The milk must first be heated before cooling and adding a small amount of curd, which includes lactic acid bacteria. The journey takes between 5 and 7 hours, depending on the weather at times.
You don’t make yoghurt at home. It is a commercial item. When making it, two distinct bacteria are combined. Yogurt is often flavoured by the addition of fruits, such as the widely available apple, banana, and chikoo. There are two distinct microorganisms in yoghurt.
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What is the nutritional level of yogurt and curd
curd is a trove of nutrients, being high in calcium, riboflavin, phosphorus, iron, and vitamins B6 and B12. Speaking of yoghurt, it has a high protein content. Calcium, vitamin A, and sodium are abundant in yoghurt. The flavour of yoghurt is sweeter than somewhat sour yoghurt. 100 calories are included in a dish of yoghurt. While a bowl of yoghurt has 60 calories, both are good bacteria for the intestines.
Benefits of curd and Yogurt
curd is beneficial to our digestive system. Aside from that, it helps to strengthen our bones and teeth. Yogurt consumption aids in weight loss. It is also beneficial in lowering blood pressure and cholesterol. Yogurt is also beneficial in a variety of diseases, including osteoporosis and arthritis.