People have traditionally employed herbs and herbal tea for a variety of therapeutic purposes. One of these fundamental teas is lemongrass tea. Citronella is another name for lemongrass. It is a tall, stalky plant from the tropics. It smells like fresh lemons and has a citrus flavour. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and elevate mood. Moreover, it possesses antibacterial and anti-inflammatory properties and is an excellent source of antioxidants. In addition, lemongrass is rich in vitamins and minerals. Let’s look at how to make it at home and what it’s advantages are:
Advantages Of Lemongrass Tea:
Facilitates Weight Loss
Lemongrass tea is an excellent addition to your diet for weight loss because it has fewer calories than other teas. Also, the tea makes you feel full, preventing overeating. It might prevent you from overeating if you drink it throughout the day. The tea contains polyphenols, which have been demonstrated to enhance fat oxidation and calorie burning, assisting in weight loss.
Lemongrass’s cooling properties help to settle the stomach and control the digestive process. Food digestion is aided by a component in it that contains citral. Hence, it is typically taken following meals.
Excellent for skin and hair
Vitamins A and C, which are essential for healthy skin and hair, are abundant in lemongrass. It makes your hair follicles stronger. Your body’s blood circulation also improves, and your skin becomes clean and fresh. Along with treating acne and pimples, it also deals with greasy skin.
Wonderful for the skin and hair
Lemongrass is a rich source of vitamins A and C, which are necessary for having good skin and hair. It strengthens the follicles that produce hair. Your skin becomes clean and fresh, and your body’s blood circulation also gets better. It deals with oily skin in addition to curing pimples and acne.
Fantastic for the hair and skin
Vitamins A and C, which are essential for healthy skin and hair, are abundant in lemongrass. The follicles that create hair are strengthened by it. Your body’s blood circulation also improves, and your skin becomes clean and fresh. In addition to treating acne and pimples, it also addresses greasy skin.