You must know that this is the year of Millet. The government has also investigated the inclusion of millets in the diet. Nowadays, any new superfood that comes in the market becomes an instant hit. Since superfoods are healthy and their nutritional value helps in fulfilling many nutrients in the body.
Now take quinoa, it is a superfood that is becoming very fast included in people’s choice. People consume it a lot for weight loss. It looks just like Millet, but you’re not alone if you’re wondering what’s the difference between these. Many people think of quinoa and millet as the same, so we will tell you the difference between the two in this article.
What is millet?
Millet is a gluten-free whole grain that is most commonly used in Asia and South America. Since it contains a very good amount of fiber, it is included in the diet. It however takes a little time to cook and can be eaten in many forms. For those who lose weight, it can become a good alternative to rice. It looks like rice.
What is quinoa?
Quinoa is also a whole grain and is also gluten-free. Quinoa can be a very good superfood for people with celiac disease. It can be eaten in salads and can also be served as a side dish. Quinoa contains a very good amount of protein in sufficient quantities, which makes it a great source of nutrition. It is a seed, but quinoa is prepared like a grain.
Millets and quinoa are a gluten-free food and both are good sources of fiber and magnesium. Both control blood sugar levels and help in losing weight. Millets and quinoa are also rich in antioxidants, substances that fight disease-causing free radicals.
The major difference between the two grains is their amino acid profiles. While quinoa is called a whole protein, millets do not contain protein. Whole proteins contain all nine essential amino acids that the body cannot make on its own. People who consume vegan foods, when adding millet to the diet, need to take protein from other plant best things.
This is the difference in appearance
The quinoa that is consumed most of the time is white or ivory. However, it can also be found in red, black and purple varieties. Similarly, millet also grows in many colors, including white, red, yellow or gray. Pearl millet is most commonly consumed in the United States, where its white, ivory-colored round millet is consumed. As far as quinoa is concerned, they are oval and disc-shaped, with a flat band around the edges.
Difference Between Cooking Millet and Quinoa
Quinoa does not take too long to cook. You can cook it in 10-15 minutes, but it often takes time to cook millets. At the same time, millets double after cooking. Its texture may look like mashed pasta. However, you can eat these and quinoa as rice or as a side dish.
Apart from this, there is only a difference in the taste of these two that millet gives you a little nutty flavor. If you think about making one thing, quinoa can be a good option.