Detox drinks :Generally people avoid drinking plain water. In such a situation, the best way is to make and drink detox drink. To stay healthy, it is very important to pay equal attention not only to diet, but also to water intake. Detox drinks are water that has been mixed with fresh fruits, vegetables, or herbs. This greatly enhances the taste of the water. Along with this, you get many benefits by consuming detox drinks.
This is the reason why people consume detox drink throughout the day. Calories are also very less in detox drinks, so people include it in weight loss diet as well. However, along with the benefits of detox drink, people also believe some myths related to it. So, in this article today, we are telling you about the myths and their truth related to detox drink.
Myth 1- Detox drinks detox your body.
Truth- Most people believe that it is very important to consume detox drink to remove toxins from the body. However, this is not so. The body does not need any separate detox program. It is designed to detoxify itself. Our liver helps in detoxification of the body. Therefore, one of the most important things you can do to help your body get rid of toxins is to take care of your liver. You can naturally detoxify the body by paying attention to your diet.Your thinking that only detox drink will remove the toxins from the body is wrong.
Myth 2- Detox drinks reduce weight
Truth- People consider detox drink to be very effective for weight loss. They feel that consuming detox drinks flushes out toxins from the body and helps in reducing weight. It is true that detox drink increase your daily water intake, but they alone do not help you lose weight. For better weight loss, you also have to pay attention to many important aspects like your diet, exercise, sleep etc.
Myth 3- Consuming more detox drinks is beneficial
Truth- Some people think that if they consume detox drink throughout the day, it will help them to detox the body. However, it is not like that. If you are also taking detox drinks, then pay attention to its quantity. By the way, it is considered good to consume detox drinks on an empty stomach in the morning. But some detox drink can also be taken during the day. However, never make the mistake of switching them with plain water. Plain water is equally important for the body.
If you consume detox drink throughout the day, then you may have to face adverse consequences. You can drink two to three glasses of detox drink in a day, but don’t consume more than that.
So now you also consume detox drink, but do not believe the myths related to them.
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