Chia seeds are tiny yet packed with nutrients, including calcium, protein, fibre, magnesium, antioxidants, and more. Bollywood diva fans of chia seeds include Malaika Arora and Janhvi Kapoor. After all, they have a number of health advantages.
Since chia have no flavour, we may easily incorporate them into our regular dishes. The best time to eat these tiny, healthy seeds is with your first meal.
Have a bowl of chia cereal for morning rather than your usual cereal. Just milk, nuts or seeds, and fruits are required. Add your preferred milk to a bowl and stir in the chia seeds. Add chopped fruits and nuts as garnish. For that additional flavour, you may also add honey. Overnight, store the bowl in the fridge with a cover. Enjoy a tasty, healthy treat first thing in the morning.
For a day filled with activity, drink a glass of chia smoothie in the morning. You can use any fruit you choose to make this smoothie.
2 tbsp of seeds, 1 cup of milk, 1 cup of diced banana, blueberries, or strawberries, and honey to taste should all be combined in a blender.
Blend, then pour into a glass.
Try this chia yoghurt if you prefer to eat yoghurt as your first meal.
Add 2 tbsp. seeds, 1/2 cup. of your favourite yoghurt, and 1/2 cup. of milk to a bowl. Mix well.
Add some granola or muesli on top.
The mixture should be covered and left to chill overnight.
the yoghurt with fresh fruit the following morning, then devour!
Also read:Diljit Dosanjh is currently working with filmmaker Imtiaz Ali on his upcoming feature film Chamkila.
Additional Ways to Include Seeds in Your Diet
In place of flour, seeds can be used to thicken soups and gravies.
Chia seeds are a fantastic alternative to eggs.
Add chia seeds to the batter if you enjoy eating pancakes for breakfast.
Your fresh fruit and vegetable salad bowls will benefit from the added crunch provided by chia seeds.
Another fantastic approach to regularly ingest these healthy seeds is by drinking chia water. 1/4 cup of chia seeds should be soaked in 4 glasses of water to create chia water. For 20 to 30 minutes, keep it. For additional flavour, add honey or lemon juice.