You Can Savour These Cinnamon Protein Bites Before As Well As After Your Workout Session.

“I make ‘Cinnamon protein bites’ almost every other day…. coz they always disappear by the second day. “They are super quick and easy to make, vegan, gluten free, and dairy free!” Yasmin wrote as she shared the snack recipe. An active lifestyle is essential, as is the need to exercise. And, in order to reap the benefits of exercise, thoughtful pre and post workout snacks that not only help you sustain energy throughout the day but are also tasty are required.

Ingredients

• 1/4 cup protein powder
• 1/2 cup almond butter
• 3 tablespoons desiccated coconut flour
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon

Coating

• 1 tablespoon cinnamon
• 2 tablespoons desiccated coconut flour

Method

• Combine all of the ingredients in a mixing bowl and stir to form a dough.
• Roll them into balls.
• Mix together the cinnamon and coconut flour for the coating.
• Roll each ball in the mixture and chill for 10 minutes.
• Enjoy! Cinnamon protein bites

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Why is protein necessary in one’s diet?

Protein is a “necessary component of any diet because it fuels your cells so you have the energy to stay active”. “As an essential macronutrient, your body requires an adequate amount of protein to function properly. “If one does not get enough protein in their diet, the body may use muscle for energy,” said Tanvi S Chiplunkar, senior dietician at Bhatia Hospital in Mumbai.

Protein requirements differ between children, adults, and the elderly. While senior citizens will require more protein to maintain muscle mass and strength, as well as bone health, a child aged 4 to 9 will be recommended 19 grammes of protein per day (the expert will decide again after monitoring overall health), explained Dr Jinal Patel, dietitian at Apollo Spectra Hospital in Mumbai.