Protein Filled Breakfast wrap: If you want to feed everyone by making a tasty and protein-rich breakfast, then falaphal wrap recipe is the best. You can make it tasty with your favorite vegetables.
Children often demand to eat something tasty and yummy in breakfast. But instead of making a dish made of maida or semolina every time, give them a protein-rich breakfast. Prepare the wrap with moong dal and chana dal. Also, fill the vegetables in it and give it a tasty twist with yogurt instead of mayonnaise. This falafal wrap is a healthy breakfast not only for children but also for adults. So let’s know how to prepare protein-rich fruit wrap.
Ingredients
to make falfal wrap 5/6 cup moong dal half cup chana dal
one green chili
onion
two to three cloves garlic
one green chili
onion
two to three cloves garlic
black pepper half teaspoon cumin seeds
half a teaspoon coriander
seeds finely chopped green coriander
finely chopped mint leaves Salt and water
as per
taste
Half a cup yogurt
tomato, onion, cucumber, Bell paper, carrots, lettuce leave
half a teaspoon coriander
seeds finely chopped green coriander
finely chopped mint leaves Salt and water
as per
taste
Half a cup yogurt
tomato, onion, cucumber, Bell paper, carrots, lettuce leave
How to make
Soak moong dal and chana dal for about two to three hours. Then filter the water and keep it. Put both types of lentils in a mixer jar and mix chopped onions, coriander leaves, mint leaves, green chillies, garlic, cumin, coriander and prepare a fine paste. Add salt as per taste. Take this paste out in a bowl and whisk it well.
Finely chop tomatoes, onions, cucumbers, bell pepper, carrots. Now mix yogurt and salt in a bowl. Mix all the vegetables in it. Now spread oil on the pan and prepare the chilla with lentil paste. Bake from both sides and take it down from the pan. Place the filling of vegetables in it and wrap it. Just ready with tasty and protein-rich falafal wrap. Both kids and adults will love it.
