Why should the phone not be used in bed at night, the reason will make the head shocked

Side Effects of Smartphone: There are many of us who go to bed and check the phone before sleeping. Phone addiction has increased so much that some people do not sleep without the phone. But there are many dangers of lying in bed and looking at the phone, which you must know…

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• Side Effects of Smartphone: There are many of us who go to bed and check the phone before sleeping. Phone addiction has increased so much that some people do not sleep without the phone. But there are many dangers of lying in bed and looking at the phone, which you must know..

• It is advisable not to look at the phone in bed before sleeping. This can lead to many health hazards. When we lie down and run the Smartphone, our hands remain in the same position for a long time. The problem is that our bodies aren’t built to maintain those awkward positions for too long. Spending hours in such poses can stretch your body, especially the neck

• Apart from this, tilting your neck forward for a long time to look at your phone’s screen can also cause stress on your cervix, commonly known as ‘text neck’.

• Use a supportive pillow, which gives the right angle to the head, neck and spine. If you lie on one side, you can put a pillow between your legs to keep the spine angle right.

• Eye problems: When you use the phone for a long time, your eyes have to work harder than usual to adjust the contrast between the bright screen and the surrounding environment.

• A common problem caused by long-term use of the Smartphone in bed is eye fatigue. If you are using the Smartphone for a long time in the dark, then there may be problems like dryness, itching, irritation, redness in the eyes.

• To eliminate the habit of running the Smartphone for a long time at night, select the activities that improve sleep. This includes meditation and relaxation.