Salad dishes that are good for you should be your summertime food bf. The freshest, juiciest fruits bursting with sweetness are available from neighbourhood vendors and stores for us to feast on. So get ready to fill up on some fresh berries, juicy fruits, nectarines, and ripe mangoes as soon as summer arrives. We assure you that now is the ideal time of year to have a crisp salad topped with all the flavour of luscious fruits. The best thing about salads is that they are gentle on your stomach, allowing you to obtain all the nourishment you need without the hassle of consuming a tonne of junk food. You are aware of what that entails. There won’t be any leftovers, and you’ll have a blast munching on this salad all summer long!
Ingredients:
Get all the fresh summer fruits that’ll be perfect for this zesty salad recipe:
Half cup of fresh strawberries cut into two
Cup of blueberries washed and cut into halves
Half cup of raspberries cut into halves
Cup of blackberries cut into halves
Half cup of apples diced into small pieces
Cup of oranges peeled and deseeded
Half cup of grapes, freshly washed
Cup of melons diced into small cubes
Also read:Innovative ways to include protein supplements in your daily diet .
For the dressing:
One tablespoon of lime juice
Fresh mint leaves for dressing
One tablespoons of honey
You can make this simple salad dish at home in less than ten minutes. We’re also keeping the dressing understated, using lime juice and raw honey to provide zest. This rainbow salad is made more attractive by the mint leaves, which give it all the zest and freshness.
Making the Rainbow Salad:
This rainbow salad is simpler to make than you would imagine. What you must do is as follows:
For the dressing:
In a bowl, whisk together some lime juice and honey.
Then, top it up with salt, pepper and chaat masala to taste.
To make the salad:
Toss it all together; it’s simple!
Put all the fruits that have been peeled and chopped in a large fruit bowl.
Then drizzle the dressing over it.
The components should now be tossed together.
When you’re ready to serve, add the mint leaves for the dressing. Voila! It’s time for your salad.
