Endometriosis is a common problem in the uterus, affecting many women. In this problem related to the reproductive system, endometrial tissues begin to grow outside the uterus. It goes into the ovaries, fallopian tubes and tissue linings present in the pelvic. Women with endometriosis experience severe pain (especially during periods). Apart from this, there are also problems in conceiving.
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The symptoms of endometriosis vary from woman to woman. But some common symptoms include severe pain during periods, abdominal or pelvic pain, infertility, heavy bleeding, trouble in urine or bowel movements, etc. However, you do not have to worry, because some foods can help in managing endometriosis. These information has been shared by nutritionist Lavneet Batra.
Experts say, “Problems like endometriosis bother women of reproductive age. In this, the endometrium tissue begins to grow outside the uterus. In addition, the estrogen level starts increasing when this problem occurs. High levels of estrogen levels increase tissues and cause inflammation. It makes you feel pain. ”
Turmeric
Turmeric present in your kitchen gives us many health benefits. Turmeric contains the active ingredient curcumin. It controls the symptoms of endometriosis by reducing estradiol production. Also, curcumin prevents tissue migration of the lining of the uterus.
Wheatgrass
Wheatgrass is one of the green leafy vegetables that is high in alkaline. Being rich in chlorophyll, it increases the production of estrogen and reduces inflammation.
Moringa
Moringa IGF-1 reduces androgen receptors, so as to also reduce the thickness of the endometrium.
asparagu
Increases the phagocytic activity of macrophages, which reduces the symptoms of endometriosis.
a medicinal plant
In endometriosis, cortisol levels increase, which makes women feel stressed. In such a situation, Ashwagandha can help you. It is an herb that removes many problems related to your health as well as relieves stress and anxiety
You can also manage endometriosis with the help of these foods. If you also need any information related to health, then tell us in the comment box below the article. If you enjoyed this story, please share it. Stay connected with everyday to read other such stories.
