Here are some things we need to stop doing in order to start healing, from holding onto negative emotions to acting as though everything is fine.
In life, we frequently experience a phase of ourselves when we sense a surge of changes taking place. This phase is often accompanied by associations to new things, the desire to end the monotony of doing the same things over and over, and, most importantly, the desire to change for the better. The majority of us carry small amounts of trauma from different periods of our lives. We also need to learn how to move past our trauma in life and heal from it.
We must both start new endeavours and put an end to old ones in order to begin the healing process. You do need to find some compassion for yourself and take some time to figure out why you’ve developed those coping behaviours, wrote psychotherapist Emily H Sanders in response to this. When did they start acting in a helpful or protective way, and how are they currently harming you? It’s crucial to accept some accountability for your decisions as well; if you see yourself through the victim lens, you’ll remain stuck.
Holding on: There are times when we cling to people, relationships, memories, and other things that drain our emotional and mental resources. We must release them.
Alone: Despite our strength, we occasionally require assistance. Asking for assistance is sometimes the strongest course of action. It’s acceptable to seek assistance to solve problems.
working hard to comprehend people.We frequently place mental and emotional investment in those who do not reciprocate on our behalf. This further fuels our sense of unease and worry.
Self-evaluation: Whatever emotions we experience, they should be accepted by us. We need to stop critiquing our own feelings.
Being ambiguous: Our limits and boundaries should be our top priorities.