Many health issues affect new mothers after giving birth. After giving birth, a woman often experiences common postpartum conditions such fatigue, soreness, discomfort, uterine contractions, incontinence, and depression. While the physical problems are taken into consideration, the new mother’s mental health is frequently disregarded. After having a child, a woman’s mental health is most significantly impacted. Many new mothers experience acute anxiety and sadness. These diseases can affect the lady in the long run if they are not treated in a timely manner. Postpartum anxiety is one such ailment.
Postpartum Anxiety: What Is It?
For instance, your loved ones are present, celebrating the birth of the child and welcome you home with your infant. And although while everyone is delighted about the newborn, you can’t help but worry about everything.
You are likely experiencing postpartum anxiety if your anxiety is constant and overpowering.
Postpartum Anxiety Factors
According to our expert, postpartum anxiety is brought on by great exhaustion, a lack of sleep, and a persistent concern for the welfare of the infant.
Additional reasons for postpartum anxiety include:
Hormonal changes – A woman has hormonal changes following childbirth. The hormones may also be a factor in the new mother’s anxiousness.
Anxiety in the past – If the new mother has had anxiety in the past, there is a strong likelihood that it may recur following delivery.
Also read:Try your hand at this rainbow fruit salad recipe full of all the berries and fruits
Common Postpartum Anxiety Signs
Dr. Jain added that there are a few typical signs of postpartum anxiety in women.
excessive concern for the health and nutrition of the infant
being restless and unable to sleep
difficulty paying attention
rapid-fire thought
Unreasonable judgement
lack of appetite
Fear strikes
excessive fatigue
Sweating
Palpitation
a constant sense of anxiety
Postpartum Anxiety Therapy
We also requested information from the specialist regarding how to manage the illness. She then added, “Psychotherapy, a type of behaviour therapy that involves managing negative thoughts, is the main form of treatment. Additional therapeutic alternatives include consistent exercise, a nutritious diet, yoga and meditation, as well as help from friends, family, and support groups.”
