Poppy seeds: Where people are troubled by overweight, there are many people who are in tension with children or their low weight. Today we will talk about ways to increase weight. Some people resort to supplements and protein to gain weight. But if you want to gain weight in a healthy way, then you can include healthy foods in your diet.
To increase weight, people often recommend adding milk to the diet. But not only milk, adding some calories and healthy fat things to it can benefit. You can get this benefit from poppy seeds, which helps in weight gain by eating it mixed with milk. So let’s know from dietician Anu Agarwal what to do to gain weight.
Omega-6 is found in poppy, better for the development of the body
Poppy seeds and milk are good options for weight gain. Apart from this, they are used in many ayurvedic medicines as well as making many types of food items. It contains omega-6 fatty acids which are good for the body’s metabolism and growth. Apart from this, protein, vitamin-C, vitamin B-6, calcium, iron, magnesium, minerals and fiber are found in it.
Poppy seeds are obtained from one flower, there are many varieties in the world
The real origin of poppy is opium, which most people do not know about. The process of making poppy seeds also takes place from the poppy flower. The seed that is extracted by drying the flower is poppy. Which is used for cooking and medicines. There are many varieties of poppy seeds around the world. These seeds rich in nutrients are beneficial for the body. Well, it is of two types. Blue and white.
Blue poppy- It is also called European poppy, because it is mostly seen in bread and confectionery.
White poppy- White poppy seeds are also called Indian or Asian poppy. It is used in most recipes. In India, the most common variety of poppy seeds are white seeds also known as Indian poppy seeds.
Poppy milk strengthens memory, develops unborn baby
Poppy milk benefits the body by reducing the level of stress-inducing hormones like cortisol. Cortisol is one of the steroid hormones. Cortisol hormone has a role in controlling blood sugar and metabolism, reducing inflammation as well as strengthening memory.
Due to maintaining the balance of salt and water in the body, this hormone is also helpful in controlling blood pressure. Cortisol, the hormone hormone, helps in the development of the baby during pregnancy in women. There is a restful sleep. Soaking poppy seeds in milk for about 2 hours softens the outer layer of the seeds, so that they can be consumed easily.