Most individuals start their mornings with a cup of tea or coffee. However , experts suggest using a Banana, soaking almonds, or soaked raisins instead. It is believed that eating a breakfast full of healthy fats and proteins decreases harmful cholesterol levels and prevents unwarranted sugar cravings.
If you’re tired, constipated, seeking something sweet, or experiencing other unpleasant sensations, you’ve come to the correct spot. More than anything, you require a healthy morning routine that will not only alleviate these sensations, but will also aid in insulin resistance and make you feel more energised throughout the day. On social media, celebrity nutritionist Rujuta Diwekar is addressing this issue. In one of her latest postings, she discusses a simple morning habit that has a number of health benefits.
According to Rujuta
She has worked with celebs like Kareena Kapoor, Alia Bhatt, and Kangana Ranaut. accordingly eating a banana first thing in the morning can aid persons who have digestive problems. It can also aid in the reduction of sugar cravings following a meal. Make certain that you get a fresh and local kind of banana or any other fruit that you intend to consume.
Premenstrual syndrome can be reduced by eating 7 to 8 soaked raisins with 1 or 2 strands of kesar first thing in the morning. Also, if you find yourself running out of energy throughout the day, this should be your go-to alternative. For ladies who have period discomfort, soaking raisins and kesar on a regular basis for 10 days before to their periods might be beneficial.
Diweakr offered some additional recommendations to go along with your morning routine:
It’s acceptable to drink coffee or chai (tea). 10 to 15 minutes after this meal.
Have this meal after drinking a glass of water (and just water).
Eat this right after after waking up or after taking the thyroid medication.
After this meal, you can exercise, do yoga, etc. for 15-20 minutes.
You can have breakfast within an hour of this meal if you aren’t exercising.