During menopause, there are many changes in the body of any woman. Menopause is seen in women between 45-50 years. The symptoms of menopause begin to appear in women some time ago. During this time, there are many hormonal changes in the body of women. Due to these hormonal changes, many women also have to go through many problems. It is very important to take care of some things during this time. Dietician Rujuta Diwekar has given information about this on her Instagram account. He has told what tips should be followed to make the difficult phase of menopause easier. Let’s tell you about the symptoms of menopause and tips to make this difficult time easier.
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Symptoms of menopause
- Irregular periods
- Dryness in the vagina
- Having mood swings
- Weight gain
- headache
- Slowing down of metabolism
- Changes in sleep patterns
Do not overexercise
Many advice is often given to women around menopause. During this time, exercise should be done for hormonal balance, this is right, but do not tire your body by exercising more. If you are exercising so much that you are feeling tired for 48 hours or experiencing body pain, then you are actually overexercising. Follow the exercise routine but do not exercise too much at the same time.
Don’t pay attention to people’s words
Menopause is a time that is difficult for a woman not only physically but also mentally. Weight gain, reaching a stage of age, appearance of changes in the skin and many more are things that women start taking stress about. Even many women start avoiding clicking pictures. Don’t do that at all. Accept this change gracefully and do not pay attention to anyone’s words.
Take care of the diet
Due to hormonal changes during menopause, our diet is also affected. At this time, women often do not pay enough attention to eating and drinking, which is completely wrong. The right diet is very important at the time of menopause. Diet is actually the fuel of our body, which is necessary for the body to function properly, so take a healthy diet. When we do not eat properly, our body is able to accept any change late, so it becomes more difficult to deal with the changes in menopause.
