Janhvi Kapoor said in a recent interview with an entertainment website that she eats a spoonful of ghee every morning. So we enquired as to whether including ghee in our morning routine is a good idea with our dietician. Even when they’re not working, celebrities maintain perfect appearances, leaving everyone wondering how they maintain such clear, radiant skin. While some of them preserve their beauty with elaborate skincare regimens, others choose to acquire their glow from within by eating the correct foods. Do you know that many Bollywood stars have a morning routine they stick to?
Janhvi Kapoor recently said that she takes one teaspoon of ghee first thing in the morning during one of her conversations with an entertainment outlet. If you pay great attention to Kapoor, you’ll notice that she always has a flawless appearance. No of the day, she always has flawless skin and hair. Do you notice my lovely skin, too? Doesn’t she appear spotless? It appears that her ghee ritual works all the magic, though.
Advantages Of Eating Ghee In The Morning
Diet Dazzle’s nutritionist, Ekta Sood, “It is usually preferable to eat fat first thing in the morning as this will stabilise your blood sugar levels and reduce harmful cravings, particularly for sweets. Also, it offers you energy, removes mental haze, and maintains the wellbeing of your gut.”
Our expert further remarked, “There are numerous ways to consume fat first thing in the morning. You can have ghee made from A2 or grass-fed cows’ milk after drinking some water.”
Ghee is a nutritional powerhouse since it is loaded with vitamins D, K, and E. Your entire body benefits from the nutrition. Omega-3 fatty acids, which are wonderful for the health of our hearts, are abundant in ghee. A teaspoon of ghee each day is supposed to keep cholesterol levels under control, according to numerous studies. Ghee also maintains the health of your digestive system. Constipation, indigestion, and other digestive disorders including bloating are prevented by it.
Caffeine: A Very Bad Idea
Many people enjoy drinking a cup of tea or coffee to start their day, according to our expert. Caffeine in the morning gives you the feeling of a leaky gut. Several of them even start their day by directly consuming their breakfast and include a lot of carbohydrates in their first meal. Although eating carbohydrates first thing in the morning isn’t unhealthy, it does raise blood sugar levels and cause them to decrease quickly. Everyone becomes overly hungry as a result.