For our body to function properly, it is very important to have the right amount of proteins, vitamins, minerals and other nutrients required in the body. The level of calcium, potassium, magnesium and sulfur in the body should all be correct. When there is a deficiency of any of these, its symptoms begin to appear in the body. If you talk about sulfur, then it is an essential mineral for our body. If there is a lack of it, there can be many problems in the body. Our body gets many benefits from sulfur and if it is not present or reduced, the risk of many serious diseases also increases. This information has been given by nutritionist Anjali Mukherjee from her Instagram account. If you want wrinkle-free skin, then you should include at least two sulfur rich foods in your diet a day.
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Why is sulfur necessary for our body?
- It is used in making collagen. Collagen is the protein that is very important for our skin.
- It is also helpful in removing any infection from our body.
- It protects our body from pollution and dangerous radiations. It protects our DNA.
- It helps protect our body from a serious disease like cancer.
- It is also beneficial in keeping our digestion right.
- It is necessary to make enzymes that detox the body.
What happens to sulfur deficiency?
Just as you need detergent for washing clothes, your body also needs some enzymes to clean itself from the inside, to detox and sulfur for these enzymes. If there is a lack of sulfur in our body, then our body is not able to detox itself properly, due to which weakness, depression, insulin resistance, low metabolic rate and many other problems begin to occur..
What are sulphur rich foods?
Sulfur reaches our body by eating sulfurr rich foods. Nutritionist Anjali Mukherjee has also mentioned some foods that have a very high amount of sulfur and which are easily found around us. According to him, we should include at least 2-3 of these things in our diet every day.
- Ginger
- garlic
- cauliflower
- cabbage
- onion
- egg
- fish
- Chicken
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