Watermelon is a popular summer fruit that is not only delicious but also packed with essential nutrients that are great for your health. This refreshing fruit is a great way to stay hydrated during the hot summer months and its many nutrients can help boost your overall health. Do you know that watermelon seeds can provide numerous health benefits? These tiny seeds are a rich source of important nutrients like iron, zinc and magnesium, which can help improve your overall health and well-being.
In fact, according to Healthline, there are many benefits of consuming watermelon seeds, including their ability to help increase sperm count, improve heart health, boost immunity, aid digestion and even promote healthy skin.
1. Improves fertility
Did you know that watermelon seeds can help improve fertility in men? This is because watermelon seeds are a rich source of zinc, a mineral that is essential for maintaining healthy sperm count and quality. Studies have shown that consuming foods rich in zinc like watermelon seeds can help increase sperm count and improve overall fertility in men.
2. Good source of iron
Watermelon seeds are a good source of iron as they contain approximately 0.29 mg of iron in a handful of seeds. Iron is an essential component of haemoglobin, which is responsible for carrying oxygen throughout the body. Thus, incorporating watermelon seeds into your diet can be beneficial for maintaining healthy blood and preventing anaemia.
3. Improves bone health
Watermelon seeds are a rich source of several nutrients that are essential for maintaining strong and healthy bones. These include omega-3 fatty acids, protein, zinc, folate, potassium and copper. What’s more, watermelon seeds can be considered a natural multivitamin due to the abundance of nutrients they contain. The best part is that they are low in calories, making them an ideal snack. Consuming watermelon seeds regularly can help improve bone health and prevent conditions like osteoporosis, which can lead to weakened bones and an increased risk of fractures.
4. Beneficial for the digestive system
Water melon seeds are very beneficial in improving digestion. In addition, consuming water melon seeds can help strengthen both the immune system and manage diabetes.
5. Improves skin
Water melon seeds are also beneficial for the skin. Not only can they make your skin look glowing by applying them on the face, but they can also help eliminate blackheads. In addition, the paste of watermelon seeds can relieve your headaches.