Coriander: Just go out once in this season. From 10 a.m. to 6-7 p.m., there is a feeling of heat stroke. If you drink something in the morning that gives your body freshness and coolness throughout the day, then it will be good. There are many drinks in Ayurveda that you can consume daily. The things present in your kitchen can be used to make these drinks.
How to make this ayurvedic cooling drink
- Take 1 teaspoon of coriander seeds. You do not have to roast them, but rather crush them a little.
- Now add about 1 cup of water to it.
- Let it soak overnight.
- The next morning, filter it with a little sugar and drink it on an empty stomach.
Why is it beneficial?
It is good for all three doshas (vata, pitta and kapha). Not only light, but it also works as a medicine. It is not very tasty to drink, but it is very beneficial. It improves the digestive properties of your body.
How much drink should you drink?
Drink 40-50 ml of it on an empty stomach. Yes, taking mishri or not is optional. You can also take it 2-3 times a day, but in such a situation, take only 10 to 30 ml. The whole day’s dose should not be more than 50 ml.
Sip it instead of drinking it once.
For how many days should it be taken?
If you have started drinking it today, you can drink it for the next 6 to 8 weeks.
What will be beneficial for what?
Coriander water can prove to be very good for dehydration. At the same time, it is beneficial for irritation, bile problems, indigestion problems, stomach pain problems, fever, stomach worm problems, pregnancy-related disorders, etc.
Do not change the diet without the advice of an expert
Although such Ayurvedic prescriptions are beneficial for all things, but if the indigenous prescriptions do not suit you, then consult a doctor first. Not everyone’s body is the same and health conditions are also very different. In such a situation, talk to the doctor before making any major changes in your diet. You start with 10 ml in the beginning and gradually increase its quantity so that your body gets used to it.
If after drinking it, diarrhea, cold-cough, stomach ache or any other kind of problem is understood, then do not take it and contact the doctor.