Hormones play an important role in keeping our health right. Be it digestion, sex life or our mood, it is very important for us to have the right hormones. When there is a hormonal imbalance in the body, many of its symptoms also begin to appear. It is also very important for the diet to be healthy for healthy hormones. If you are not taking thright diet, then the hormone level in your body can go up and down. To keep hormones healthy or to keep them balanced Hormonal, you should also make some changes in your lifestyle, as well as take care of the diet.
Dietician Manpreet has shared information from his Instagram account about what diet you should take to keep hormones healthy. You can follow this diet daily for hormonal balance.
This is how to start the day
Start your day with lukewarm water with cinnamon. Take some soaked nuts with it. In nuts, you can take 3-4 raises, 1 Brazil nut and 5 almonds. It helps balance your blood sugar level, as well as boosts immunity, controls insulin spikes and improves thyroid function.
For breakfast, you can eat fermented millet dosa. It is considered very good for improving insulin sensitivity.
Eat your favorite fruit. Put haleem seeds on top of it and eat it. Take about a quarter teaspoon of halim seeds. It contains phytochemicals that can help overcome the problem of irregular periods.
Eat sprouted lentils for lunch. This improves group health. Not only this, it also helps in boosting immunity, balancing insulin levels and weight l
Have a cacao antioxidant smoothie for an evening snack. It reduces the level of stress hormone and increases serotonin (happy hormone). You can make this smoothie very easil
- Cacao nibs/ unsweetened cocoa powder – 2 tsp
- Banana – 1
- Oats – 1 tbsp
- Almond Milk/Oats Milk/Organic Cow Milk – 150 ml
- Chia seeds – 1 tsp
- Garlic paste – 1 tsp
- Blend everything together.
- Add chia seeds on top.
- Your drink is ready.
Eat sweet potato chaat for dinner. Apart from this, you can also make millet khichdi by adding spinach or bathua. It is a good source of magnesium and iron. It helps in the production of melatonin by improving blood circulation.
Have chamomile tea after dinner. Add a pinch of cinnamon and nutmeg to it. It reduces stress, improves insulin sensitivity and also promotes the release of sleep hormones.