Few ingredients that everyone must add to their diet to improve their heart, skin, gut and hair health. World Health Day is observed annually on April 7 to raise awareness of the importance of staying active. Once the World Health Organization (WHO) convened its inaugural meeting in 1948, the day was sponsored by the organisation and put into practise.
Its purpose is to draw attention to the public health challenges that have made them the year’s focus. Health For Everyone is the year 2023’s theme. There are five foods that everyone should attempt to eat regularly.
Garlic
Overnight soak two garlic flakes. A quarter teaspoon of turmeric (haldi) powder, a half inch of ginger, and a dash of black pepper should be added to a glass of water. Drink it in the morning after straining the water, crushing or blending the ingredients with a half-teaspoon of honey.
It will assist individuals in lowering their LDL (low-density lipoprotein), or bad cholesterol, levels. Moreover, it lowers the body’s triglyceride levels. The blend contains a lot of substances with anti-inflammatory characteristics that offer additional advantages.
Chia, Flax, or Sunflower Seeds
Many vitamins, minerals, and other substances are abundant in seeds. One tablespoon of flax or sunflower seeds should be combined with two teaspoons of chia seeds. The next morning, consume them after an overnight soak.
Ghee, coconut oil
You must have frequently seen celebrities and wellness influencers discussing the advantages of ghee and coconut oil. Well, not all of them are incorrect.
Also read:Learn how stress can cause a delay in the menstrual cycles and lead to painful periods.
Spirulina
Spirulina powder can be taken with the juice of two lemons and two amlas. Micronutrients and antioxidants are abundant in the mixture. It may be a useful at-home cure for those who have hair loss.
The components have a reputation for enhancing immunity, lowering the dangers of heart-related problems, and minimising oxidative damage. Spirulina is high in iron and beneficial for anaemic individuals.
