Whenever we think of losing weight, we take the help of many home remedies or remedies for it. Many types of information about this will also be found on the Internet. Weight loss is a long process that takes time. If you think that one day by changing your diet or doing some exercise, your weight will be affected, then you are wrong. A healthy diet and regular exercise should be followed for weight loss. If you take the advice of an expert, it will also be good.
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Many times people resort to fat burner supplements in the quest to lose weight quickly, but are they safe and do they really lose weight? Should I take fat burner supplements to lose weight? Dietician Ridhima Batra has shared information about this from her Instagram account. Ridhima Batra is a certified diabetes educator, sports nutritionist specialist and founder of Nutrition Defined. Let’s find out.
Should I take fat burner supplements to lose weight?
- Fat burner supplements contain many vitamins, minerals, fiber, caffeine, herbs and many other natural and artificial compounds.
- Many supplements also contain things that are harmful to our body.
- Due to these ingredients present in the fat burner, nothing can be said about how these supplements will react in your body. It can also cause other health problems.
- Many studies have claimed that fat burner supplements do not actually work the way you think. They do not suddenly disappear your fat cells.
What are the site effects?
There are claims about fat burner supplements that they increase your metabolism, reduce your appetite and reduce fat absorption in your body. However, more research is still needed to prove this because many side effects of these supplements have also been revealed such as-
- Anxiety
- Pain in the head
- nervousness
- Increase blood pressureÂ
- Heart disease
- Liver damageÂ
- stroke
- Kidney failure
Keep this in mind
There has always been a debate about how true the claims related to fat burner supplements are or not. If you want to take such a supplement, do not take it without the advice of a doctor or expert. If you are taking any medicine due to a health condition, do not start it with fat burner supplements without talking to a doctor. These supplements can be dangerous when mixed with the wrong drugs.
The Right Way to Lose Weight
Do not resort to any shortcut to lose weight. Following a healthy diet and fitness routine is the only way to lose weight. This does not give results immediately, but gradually the effect is definitely visible.
If you have any health related problems, then tell us in the comment box given below the article. We will try to solve your problem through our articles.
