We all have busy schedules, so it can be challenging to remember to eat a balanced diet. Sometimes it’s simpler to simply grab Foods off the shelf while ignoring its nutritional value in favour of convenience. Because processed Foods are always available, producers profit greatly from them. And they have previously helped us save time and effort. At what price, though?
From Coke to Twinkies, many of the items on this list are essentials in our daily diet. Cardiologists and other experts warn that they can cause long-term health issues if not consumed in strict moderation (or completely avoided). Even though some of these products are obviously harmful, they continue to be sold because they are profitable.
1. Diet Cola
Est. Price: $1.19 per can*
The image of diet cola as a healthy alternative to regular cola is strong. In any case, it is sugar-free! It also contains no calories. It’s frequently been the preferred beverage for dieters worldwide. Even though the Mayo Clinic advises against excessive consumption, those who drink more than one can per day run the risk of suffering severe consequences.
Studies have revealed that diet colas aren’t actually all that “diet,” claims Healthline. Because of the pH level’s acidic nature, artificial sweeteners can cause chronic kidney disease, tooth decay, osteoporosis, depression, and heart disease. Although more research is required, you might want to limit your diet until then.
2. Hot Dog:
Manufacturer: Oscar Mayer, Sabrett, Hebrew National, and more
Est. Price: $2.50-$6 per 12-pack*
In addition to animal meat, hot dogs also contain a variety of other ingredients. One of them is maltodextrin, which can harm the intestines and stomach if consumed in excess.
A serving of hot dogs also contains 33% of the daily recommended sodium intake. Not only that, but hot dogs Foods frequently list “poultry meat” as one of their ingredients, a vague term that casts doubt on the actual source of the meat Foods they contain. Given this, it is surprising how many of these are offered for sale at establishments like Kroger each year.
3. Breakfast Sandwiches
Manufacturer: Starbucks, Dunkin’ Donuts, Tim Horton’s, and more
Est. Price: $3-$5 per sandwich*
It might be tempting to grab a breakfast sandwich from a fast Foods joint like McDonald’s, Starbucks, Dunkin’ Donuts, or Tim Horton’s right away. And there’s no denying how delicious these sandwiches are. However, consuming one every day might be seriously harming your body.
The high cholesterol content of breakfast sandwiches isn’t a problem if you have one every now and then. The Nutrition Twins claim that eating a fast-Foods breakfast sandwich three times a week can result in weight gain of eight pounds per year due to the sandwich’s three hundred extra calories that you wouldn’t otherwise consume if you stuck to cooking at home. Doesn’t it make you reconsider that McMuffin from McDonald’s?
Manufacturer: Sandwich Mate, Kraft, Whitehall, and more
Est. Price: $3.99 per jar*
Packaging for imitation cheese frequently contains errors. These products contain vegetable oils, trans fats, flavourings, and preservatives instead of the milk fat and other ingredients that are used to make regular cheese.
Imitation cheeses are significantly less healthy than real cheeses due to all of these ingredients. Imitation cheeses are easy to spot among other things because of how much less expensive they are than genuine cheese.
5. Commercial Salad Dressings
Manufacturer: Newman’s Own, Hidden Valley, Wishbone, Kraft, and more
Est. Price: $2-$4 per bottle*
Although many vegetables don’t taste particularly good on their own, they are extremely healthy. Even the most extravagant salad will be a little boring without dressing. And that’s all right, but you might want to avoid bottled salad dressings.
Many of them are laden with unhealthy ingredients like sugar, trans fats, and vegetable oils. They frequently include synthetic chemicals as well. The salad’s health benefits are diminished by these unhealthy ingredients. Try making your own salad dressing instead using vinegar, olive oil, and a little salt and pepper. Spend more time studying the label the next time you shop at Costco.