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By including herbs in the diet, you can get symptoms associated with PCOS such as unwanted facial pain.

Herbicide for PCOS: PCOS is a hormonal disorder that affects many women worldwide. When this problem occurs, the level of androgen and male hormone testosterone increases in women, which can lead to menstrual disturbances, reproductive problems and other health problems.

This problem is considered to be related to lifestyle. Therefore, by managing some important lifestyle changes such as diet, exercise and stress, you can effectively reduce its symptoms. In addition, herbs are another natural option, which can reduce the symptoms of PCOS.

They are rich in anti-oxidants and anti-inflammatories, which help in reducing inflammation caused by PCOS. So today we are telling you about the herbs that control PCOS. This information has been shared by nutritionist Lavneet Batra.

“Herbs and spices not only enhance the taste but also contribute to balancing hormone-related problems,” says experts. Also, help maintain your overall health. By including some herbs and spices in your diet you can reduce the symptoms of PCOS such as facial hair, weight gain, hair loss, etc. ”
Cinnamon (Cinnamon for PCOS)

Cinnamon offers a variety of health benefits with its excellent aroma. It is very useful for women suffering from PCOS, as it helps in balancing hormones, losing weight and regularizing periods. Cinnamon extract improves insulin resistance, it regulates blood sugar and increases fertility.

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Saffron (Saffron for PCOS)

Saffron rich in antioxidants, vitamins and minerals helps in removing many problems. It is the best natural option to reduce the problem of swelling and cramps during periods. If you’re troubled by polycystic ovary syndrome (PCOS), this can be especially beneficial.

Saffron is a soothing spice, which helps fight anxiety and depression. It also helps in reducing testosterone levels. The best way to take it is in the form of saffron tea, which can be consumed in the evening.

Asparagus (Shatavari for PCOS)

Experts say, “Asparagus helps in promoting the growth of ovarian follicles. This does not cause problems related to periods. Apart from this, the problem of it is caused by all three defects of vata, bile and phlegm. Asparagus helps in removing these three defects.

Take asparagus powder twice a day with milk or honey. Asparagus decoction can also be taken 1-2 times a day.


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