Ice cream side effects: Ice cream is everyone’s favorite. What children, what old and what adults. When it comes to family time or any other quality time, ice cream plays an important role in it. People are so compelled by its taste that even in summer, people do not refrain from eating it.
However, some people eat it intentionally, while some people have a habit of consuming it Binge daily. Extra tubs of ice cream are brought to homes and stored in the fridge so that the mood can be fixed with ice cream during midnight cravings. At the same time, its demand has increased in the summer season.
Ice cream gives a feeling of coolness in this scorching heat. This is why some people eat Binge 3-4 ice creams a day. But perhaps they are unaware that excessive consumption of ice cream can lead to many health problems. Milk, chocolate, many types of dry fruits, cherries, etc. are used in ice cream, which also provide many benefits to health, but you must also know what can be the harm of eating more ice cream.
Disadvantages of Binge eating
Weight gain
According to a report, ice cream contains sugar, calories, fat, which is not good for health. This increases the risk of obesity and heart disease. If you eat two to three ice creams a day, then more than 1000 calories are lost in the body, which is enough for weight gain. Giving the body more calories than it needs in a day can make you a victim of obesity.
Increase belly fat
The amount of carbs in ice cream is very high. In such a situation, fat starts accumulating in the stomach due to the intake of more refined carbohydrates. However, carbs are a better source of energy, so you should consume ice cream in moderation.
Increased risk of heart disease
Ice cream contains saturated fat, which increases triglycerides and cholesterol levels. If someone has high blood pressure, overweight, then eating more ice cream daily can increase the risk of heart disease. One cup of vanilla ice cream contains 10 grams of artery-clogging saturated fat and 28 grams of sugar.
Harmful to the brain
According to a research, a diet rich in saturated fat and sugar can reduce cognitive skills and memory. This can also happen by eating just one cup of ice cream.
Sugar levels may be high
Ice cream contains a lot of sugar, after which your blood sugar level can increase. In such a situation, diabetics should consume ice cream in limited quantities.
Feeling lethargic and lazy
Ice cream has a high fat content, which takes longer to digest. Usually this causes flatulence, indigestion problems. Due to not being digested quickly, Binge eating ice cream at night does not lead to good sleep.
Benefits of eating ice cream
- While there are a lot of disadvantages of eating ice cream, it also has some benefits.
- Eating ice cream in the summer season gives a feeling of freshness, coolness.
- Eating chocolate ice cream provides many benefits of the nutrients present in chocolate.
- Ice cream also contains milk, dry fruits, cherries, which give many nutrients to the body.
- There is no shortage of calcium, vitamin A, D, protein from milk. This benefits the bones.
- Eating ice cream keeps the mind happy, relieves stress. A bad mood turns into a good one.
- If you are troubled by ulcers, then eating ice cream eliminates irritation, pain.
Disclaimer: The advice and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor if you have any questions or problems.
