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Ashwagandha: 7 Proven Health Benefits of This Ancient Herb

Ayurveda loves Ashwagandha, also known as Indian ginseng. The Ayurvedic supplement is employed as a medication and is thought to improve general health. Ashwagandha has a variety of health advantages, including helping with weight loss, regulating high blood sugar, and lowering high cholesterol. In addition to ayurveda, Unani medicine, Siddha medicine, African medicine, and homoeopathic medicine all vouch for the numerous advantages of Ashwagandha. Let’s check out some of its top benefits.

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Health Benefits of Ashwagandha or Indian Ginseng

1. Manages Diabetes

The World Health Organization reports that over the last three decades, type 2 diabetes has become significantly more prevalent in nations of all income levels. Ashwagandha is known to be very good for diabetics. It aids in the management of high blood sugar by enhancing insulin secretion and enhancing muscle cell insulin sensitivity.

2. Beats Stress

Ashwagandha manages to lower stress levels by lowering the concentration of the stress hormone cortisol. When we are under stress and when our blood sugar levels drop, our adrenal glands release cortisol. The use of ashwagandha aids in reducing the body’s production of this stress hormone.

3. Boosts Libido

Ashwagandha, a revitalising herb, can be helpful in reducing body stress levels and therefore helps to mitigate stress-induced sexual problems. It increases male libido and may be helpful for issues with infertility.

4. Controls Insomnia

Recent research suggests that this herb can work as a powerful natural sleep aid, especially for those who struggle with insomnia.

5. Checks Weight

Stress reduction can also aid in maintaining a healthy weight. Additionally, ashwagandha is a rich source of antioxidants, which are crucial for both weight loss and general health. It increases metabolism and aids in gaining muscle mass.

6. Treats Anemia

People who have an iron deficiency, or anaemia, can regularly take ashwagandh, which is high in iron, in addition to the medication their doctor has prescribed and a healthy diet.

7. Lowers Cholesterol

Ashwagandha has anti-inflammatory properties and can help protect against heart disease by lowering triglyceride and cholesterol levels.


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